Ashtanga Yoga (3)
Thu, Oct 24
|Selina Boavista Ericeira
Working on your strength, flexibility, and balance. While developing a playful and intuitive connection to the creative movement possibilities of your body. The Class will be flowing to the end into a deeply relaxing Yoga Nidra session.
Time & Location
Oct 24, 2019, 9:30 AM – 10:30 AM
Selina Boavista Ericeira, Estrada de Mafra, № 26, 2655-302 Ericeira, Portugal
About the event
In this Class, Raphael will introduce you to the fundamental YOGIC breathing basics,
which are crucial to dive deeper into a profound yoga practice, as well as becoming the
Master of your Thoughts, Emotions and overall well being. These learned we will apply
them to a deep intuitive flowing asana series inspired by the Ashtanga Primary series,
Vinyasa flow, and different creative movement approaches. Fitted to the need of a
